On your left: BILL KUGLAR is performing the "Zottman Exercise" or "Squat with barbell between legs." The barbell is allowed to hang at omm's length while the body is raised

ing on two blocks which are approximately six inches high. This makes it possible one to squat lower than if he were standing on the floor itself.

On your right: Tell use to

DON REYES

for

about to do "dumbell pull-over" He will pull the dumlength over his head and then lower them down along the side of his bod; exercise on a bench-in this case just a box. A narrow bench about 14 to 16 inches wide would be better. Don't try to use a weight that is too heavy for this exercise. and with deliberation et the maximum benefit

ROBERT REX

Looking calves.

However

ROBERT ROZZI

The duals on pages 20 Hundreds of new dual

DENNIS SCHREEFER & KEN

photos have been cataloged. You can rent the catalogs for only 1 cent and 21 are by Athletic Model Guild 1834 W 11th st Los Angeles 6, Calif. WC (25 pgs) $2.50 a page a month (when you rent complete prefix groups). Send the deposit noted and then claim. credit for same (less rental and pstg costs) when you retum: XV catalog $4. (40 pgs).

catalog (40 pgs) $4..

WB (35 pgs) $3.50

WF (47 pgs) $4.70.

XX.

Many more in planning.

DANNY FLORES

BOB MAXWELL

DON MC CONNELL

Some exercises are best done sitting down. On your left: DON CURTIS does a barbell "press behind the neck." Keeping the barbell behind his neck he pushes it up to am's brings it back down behind the neck.ul and emoten overiety of such thon a pressi presses give beautiful shope to the orm.

then raises

This is a "calf-exercise" and is a variation of the many methods use

NIELSEN is letting a borbell

heels up and down.

to build shapely calves.

However a beginner would

own bodyweight, he can try this exercise shown here, perhops using as

standing up and

several hun

dred pounds. The facts must be faced however, that some fellows just connot build good-

often physically more efficient that a lar

2

A

RONNIE HEATH JIMMY ALLEN

ROBERT REX

JOHN KRIVOS

JOHN WEST

JIM SWETT

BRET HARRISEN

RONALD BRIGHTMAN

ROBERT REX